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FONIO
What is Fonio?
Fonio (FOH-nee-oh) is one of the world’s oldest grains — grown in West Africa for over 5,000 years. The seeds are tiny, smaller than couscous, with a light, fluffy texture and a mild, nutty taste.
It grows naturally in the highlands of Guinea, without irrigation or chemicals — which makes it both deeply traditional and remarkably sustainable.
Three things to know:
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Naturally gluten-free — a whole grain
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Quick to cook — ready in about 5 minutes
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Nutrient-dense — rich in the amino acids methionine and cysteine, often missing in other grains
BENEFITS
Why You'll love Fonio
An ancient grain with modern benefits
COOKING GUIDE
Taste & Preparation
Simple to cook, easy to enjoy
What does fonio taste like?
Mild, nutty, and light with a fluffy texture similar to couscous.
Fonio absorbs flavours beautifully and works equally well
in savoury dishes and sweet breakfasts.
Ready in 5 minutes
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1 part fonio + 2 parts water
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Bring to a boil
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Rest 5 minutes and fluff
Perfect for salads, bowls, side dishes,
and breakfast porridge.
Media & Stories
From fonio fields to Nordic innovation, our story connects people, cultures, and sustainability
Collaboration with Mack Brewery bringing fonio to Nordic craft beer
Discover inspiring ways to cook with Fonio
Empowering women farmers in Guinea through sustainable agriculture
Get in Touch
For orders, partnerships, or media collaborations